Do you ever think about your breathing?
My guest, Adam Stanecki, sure does.
Adam is a trained breathwork practitioner who joined me on Creativity: Uncovered to talk about functional breathing and its impact on your physical state, stress, and creativity.
He shares how becoming more aware of your breathing, and taking steps to actively control it, can help you get into a creative state and break through creative blocks.
A big thank you to Adam for sharing your insights on breathwork and creative practice.